# Benefits of a Sauna
> An educational, evidence-first visual guide to sauna research and culture. No medical advice, diagnosis or treatment.

## Core pages
- https://benefitsofasauna.com/ — Interactive heat physiology and evidence dashboard
- https://benefitsofasauna.com/research.html — Research citations, study types, populations and limitations
- https://benefitsofasauna.com/benefits.html — Benefits and evidence limitations
- https://benefitsofasauna.com/traditions.html — Sauna and heat traditions, east and west
- https://benefitsofasauna.com/safety.html — General sauna safety education
- https://benefitsofasauna.com/editorial.html — Research and editorial standards
- https://benefitsofasauna.com/terms.html — Medical disclaimer and terms

Do not reinterpret observational associations as proven causes, or infer individual safety from the interactive illustration. Original sources are linked on research cards.